Invest in your mental and physical health with a custom outdoor sauna.
Design your ideal sauna with our online price calculator. Choose a model and add upgrades to fit your needs. Select from various options to customize features and finishes, then receive a rough estimate based on your choices. Build your sauna, your way.
Switching from a sauna to a cold plunge helps improve circulation and speeds up recovery. This simple practice leaves you feeling refreshed and recharged.
Relationships, work, social media and the general bustle of life pull you in every direction. A sauna centers you and takes away the noise.
Huum drop 9kw stove
1 of 57 x 7 footprint
2 of 5Doug Fir Kiln Dried walls
3 of 5¼” thick tempered glass front window
4 of 5Glass Sauna Door 2’-6 x 6’-8
5 of 5We recommend staying in the sauna for 15 to 20 minutes per session. This gives you plenty of time to enjoy the benefits without overdoing it. If you're new to saunas, start with 5 to 10 minutes to ease into the heat.
For regular users, sessions can last up to 45 minutes, but it’s important to take breaks. A common practice, especially in Finland, is to step outside into the cold or take a cold plunge for a quick cool-down between sessions. This helps regulate your body temperature and enhances the sauna experience.
The number of calories burned in a sauna varies based on factors like your weight, metabolism, the sauna’s temperature, and how long you stay in it. On average:
When you're deciding what to wear in a sauna, here are a few things to keep in mind:
Loose-fitting clothing made of natural fibers like cotton or linen is ideal, as it allows your skin to breathe and helps regulate body temperature. Avoid synthetic materials or tight-fitting workout clothes, as these can trap heat and sweat.
A fresh pair of short-length compression shorts or performance material underwear can also work well for maintaining comfort.
In many cases especially in the Nordic countries, going into the sauna naked is common and even preferred, as it allows your body to sweat freely.
We recommend keeping the temperature in a traditional sauna between 155–195°F (70–90°C), with 180°F being a good balance between comfort and intensity.
For a more relaxing session, 160°F works well, while those who prefer a stronger heat might enjoy the 180°F range for a more invigorating experience.
We asked one of our IT guys if you should bring a phone into a sauna at about 180 degrees. He looked very concerned and shook his head. We would not recommend bringing a phone into a sauna as the heat would drive the internal temperature of the phone to unhealthy levels.
Also the humidity which is around 40%-60% in a traditional steam sauna could cause malfunctioning with the internal electronics. This not only applies for modern phones but also smart watches and other gadgets.
This is our easiest and fastest way to get an estimate. Simply submit a video outlining your project, and one of our estimators will get you an estimate within 1-3 business days.
For a quick quote with face-to-face communication, schedule a video call with one of our estimators who will review your project and provide an estimate.
Prefer a classic experience? An estimator can visit your home to review the project in-person.
(360) 892-5478 Vancouver, WA
(541) 779-6092 Portland, OR
(360) 939-1471 Lacey, WA
CCB # 150983
You will receive a response from us within 24 hours
This is our easiest and fastest way to get an estimate. Simply submit a video outlining your project, and one of our estimators will get you an estimate within 1-3 business days.
For a quick quote with face-to-face communication, schedule a video call with one of our estimators who will review your project and provide an estimate.
Prefer a classic experience? An estimator can visit your home to review the project in-person.