Are you looking to upgrade your home wellness space? At Cascade Fence an Deck, we specialize in creating custom-built saunas that deliver a transformative experience. Recently, we had the pleasure of completing a sauna project for a client in Portland, Oregon, who wanted a sauna experience like no other. In this article, we’ll take you through the exciting details of this custom sauna project and why it’s the ultimate addition for any Portland homeowner seeking luxury and wellness.
The Client’s Vision: A Hot Sauna, Cold Plunge, and Relaxation Zone
Our client came to us with a very clear vision for their dream sauna experience: they wanted a sauna that was intensely hot, accompanied by a cold plunge, and a dry area to sit and unwind under a covered space. Their goal was to create a sanctuary that could offer the full cycle of heat therapy—alternating between hot and cold—while providing a comfortable and sheltered area to relax afterward.
This combination of intense heat, cold immersion, and relaxation has been gaining popularity in recent years due to its numerous health benefits. The contrast of hot and cold can improve circulation, enhance detoxification, and relieve stress and muscle tension. With that in mind, our design team got to work on building a custom solution tailored to our client’s specific needs.
Building the Ultimate Hot Sauna: Precision and Craftsmanship
Our client’s desire for a really hot sauna presented an exciting challenge, and we knew that achieving the perfect temperature was essential for their satisfaction. Saunas work by creating an intense heat that promotes sweating, relaxation, and detoxification, but for this particular project, we knew the temperature had to go above and beyond.
Stove sizing, well insulated walls and floors and proper vent placement are key to achieving the temperatures desired.
Cold Plunge: A Refreshing Contrast for Enhanced Wellness
One of the most exciting features of any sauna project is a cold plunge pool. Cold plunge therapy has been used for centuries to help reduce muscle soreness, increase circulation, and boost the immune system. After a session in the hot sauna, stepping into the cold plunge pool creates a contrast that stimulates the body’s natural healing processes.
Cold plunges come in a variety of shapes, sizes and with lots of different features. Some features that were important in this build were aesthetics, high- efficiency filtration systems to keep the water clean and refreshing at all times, and temperature control to ensure an optimal experience. The addition of this cold plunge not only complements the hot sauna experience but also adds a luxurious touch to the project, making it the ultimate home spa retreat.
Relaxation Area: A Covered Space to Unwind and Enjoy
After an intense sauna session and refreshing cold plunge, the client wanted a dry area to sit and relax. We designed a serene, sheltered area with comfortable seating, allowing them to enjoy the full benefits of the heat therapy while staying out of the elements. This covered space provides the perfect environment to cool down and unwind.
The relaxation area is built with stylish yet durable materials, designed to withstand the elements while maintaining a peaceful ambiance. Whether it’s lounging after a sauna session or enjoying a quiet moment of peace, this space provides a calm, inviting atmosphere to complete the ultimate wellness experience.
Why Choose Cascade Fence and Deck for Your Custom Sauna Project in Portland, Oregon?
At Cascade Fence and Deck, we are dedicated to creating personalized sauna experiences tailored to your unique wellness needs. Our team works closely with each client to ensure every aspect of the sauna, from the temperature to the design and features, aligns with their vision. We specialize in delivering high-quality craftsmanship, premium materials, and innovative features like cold plunge pools and covered relaxation areas.
Whether you’re seeking a traditional sauna or a complete home wellness retreat, we have the expertise to design and build a sauna space that offers the best of both worlds: relaxation and health.
The Health Benefits of Sauna and Cold Plunge Therapy
The combination of sauna therapy and cold plunge immersion offers a wide range of health benefits that can improve both physical and mental well-being. Here are just a few:
- Improved Circulation: Alternating between hot and cold stimulates blood flow and promotes better circulation.
- Detoxification: Sweating in a sauna helps flush toxins out of the body.
- Muscle Recovery: Cold plunges help reduce muscle soreness and speed up recovery after workouts or physical activities.
- Stress Reduction: The heat and cold therapies work together to reduce stress and promote relaxation.
- Boosted Immune System: The contrast between hot and cold is believed to enhance the body’s ability to fight off infections.
Conclusion
This sauna project in Portland, Oregon, is a perfect example of how a custom-built sauna can elevate your home wellness routine. With an intensely hot sauna, a rejuvenating cold plunge pool, and a relaxing dry area under cover, this space delivers the ultimate experience of relaxation and rejuvenation. If you’re ready to transform your home into a luxury wellness retreat, contact us at Cascade Fence and Deck to discuss your dream sauna project.
Get in touch today to start building your own custom sauna experience in Portland, Oregon, and take the first step toward better health, relaxation, and wellness. Head over to our sauna page to choose your model and get a rough estimate.
